Healing My So-Called Life
Welcome to ”Healing My So-Called Life: A Journey to Wellness and Self-Discovery,” a personal diary podcast where I, Tiffany LaShaun, share my ongoing journey of healing, personal growth, and self-discovery. In each episode, I open up about my experiences, reflections, and the lessons I’ve learned along the way, offering a raw and honest glimpse into my life. This podcast is a safe space for exploring the complexities of mental wellness, emotional healing, and the quest for a more fulfilling and balanced life. Whether I’m discussing daily struggles, celebrating small victories, or diving deep into mindfulness and self-care practices, my goal is to inspire and connect with listeners who are on their own paths to healing. Join me as I navigate the ups and downs of personal growth, share practical tips and insights, and foster a community of support and understanding. ”Healing My So-Called Life” is more than just a podcast; it’s a heartfelt journey that we embark on together.
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Episodes
Monday Jun 10, 2024
Monday Jun 10, 2024
In this episode of "Healing My So-Called Life," Tiffany Lashaun dives into the complex topics of trust issues and self-worth. Tiffany shares a recent encounter with someone that led to a candid discussion about her introversion, anxiety, and trust struggles. She reflects on her childhood, marked by a tumultuous household and the impact it had on her relationships and self-perception. Tiffany opens up about the challenges she faced in her marriage, the toxic dynamics, and the pivotal moments that led to her ultimate decision to prioritize her well-being and personal growth.
Listeners will gain insights into how early life experiences shape adult behaviors and relationships, the importance of self-trust, and the journey to building self-worth. Tiffany emphasizes the power of forgiveness, setting boundaries, and embracing growth as essential steps in overcoming trust issues.
Join Tiffany as she shares a song from her soul-bearing playlist that resonated with her journey and invites listeners to share their own stories of struggle and triumph with self-love. This episode is a heartfelt exploration of personal growth, resilience, and the path to a healthier, more fulfilling life.
Don't forget to follow Tiffany on Instagram, TikTok, and YouTube at LoveTiffanyLashaun for more content. Have a blessed and productive week!
Key Takeaways:
Cultivating self-confidence and self-trust
Understanding the impact of early life experiences on adult relationships
The significance of actions over words
Establishing and enforcing personal boundaries
Embracing forgiveness and releasing resentment
Recognizing and nurturing self-worth
Song of the Episode: "Be Happy" by Mary J. Blige
Tune in and join the community where your story can inspire others!
Listen now on Spotify, Pandora, Podbean, Amazon, & Samsung and be part of the "Healing My So-Called Life" community.
#Podcast #HealingJourney #Wellness #SelfDiscovery #MusicTherapy #TiffanyLaShaun
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
In the debut episode of "Healing My So-Called Life: A Journey to Wellness and Self-Discovery," host Tiffany LaShaun invites listeners into her personal diary podcast. Tiffany shares her excitement and nervousness as she steps out of her comfort zone to embark on this new venture. She opens up about her life experiences, personal challenges, and the reasons behind starting this podcast, aiming to create a supportive community focused on mental wellness and personal growth.
Throughout the episode, Tiffany delves into her journey of healing, discussing how music has played a vital role in processing emotions and grounding herself amid life's chaos. She reflects on her past as a people pleaser, the impact of her mother's behavior on her life, and her ongoing efforts to cultivate healthier communication habits and relationships.
Tiffany also shares a song from her private playlist, "My Life" by Mary J. Blige, explaining its deep emotional connection and encouraging listeners to reflect on the music that has supported them through tough times. She concludes the episode by inviting listeners to share their own stories and songs in the comments, fostering a sense of community and shared healing.
Tune in to join Tiffany on this insightful and empowering journey towards self-discovery and wellness.
**Key Segments:**
- Introduction and Podcast Purpose
- Tiffany’s Personal Journey and Reasons for Starting the Podcast
- The Healing Power of Music
- Overcoming People-Pleasing and Establishing Boundaries
- Reflecting on Personal Growth and Encouraging Listener Participation
**Call to Action:**
Reflect on a song that holds a powerful connection for you and share your story in the comments. Let's explore the healing power of music together.
Listen now on Spotify, Apple, Pandora, Podbean and be part of the "Healing My So-Called Life" community.
#Podcast #HealingJourney #Wellness #SelfDiscovery #MusicTherapy #TiffanyLaShaun
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